Everything changed after my husband's first deployment. I was aware of the fact that some veterans struggled with PTSD and traumatic brain injury (TBI), but I didn't know much about those topics. After Mark returned from Afghanistan in 2012, I began researching because I wanted to have a better understanding of his struggles. Top Myths About Traumatic Brain Injury Looking back, I had some misconceptions until I educated myself. I think they are quite common and I wasn't alone in my ... Read More about 5 Myths About Traumatic Brain Injury
9 Easy Ways to Detox
This post contains affiliate links. Click here to find out what that means. The word "detox" usually conjures up mental images of colon hydrotherapy or drinking nasty concoctions. But detoxing does not necessarily mean these things; in fact, they are a stress to your body and could even be harmful! The key here is to gently detox. In our modern world, we are bombarded daily with toxins and chemicals. To some degree, we can control our exposure by using natural cleaning products and eating ... Read More about 9 Easy Ways to Detox
5 Essential Oil Safety Tips
Have you ever done an Internet search on essential oils? (That may be how you got here, in fact.) There are many differing opinions on the usage of essential oils, and there is room for all types of thought and methods. However, it can be difficult to wade through this sea of conflicting information, especially when it comes to essential oil SAFETY. I'm here to make essential oil safety simple and fear-free! I do have one disclaimer regarding #2, 3, and 5: I only make these recommendations ... Read More about 5 Essential Oil Safety Tips
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