Post Introduction One complaint I hear about eating a healthy diet is that “it’s so expensive!” And healthy eating does come across as cost-prohibitive. When you can get meals from the Dollar Menu at McDonald’s, then yeah spending $10 on a pound of grass-fed ground beef and $3 on a head of organic kale seems exorbitant. So in this blog…
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Essential Oils for Mental Health and Wellness
Filed Under: Essential Oils, Pregnancy & Motherhood Tagged With: essential oils, mental health, postpartum
In my last post, I talked about how I’ve been struggling with mental health stuff postpartum. Anxiousness can really rob a person of their normal daily functioning! Thankfully, there are natural solutions for mental health struggles. This includes essential oils for mental health and wellness. Essential Oils I Use for Mental Health I’ve been using doTERRA essential oils since 2013…
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Autoimmune Flare – Postpartum Health Update #2
Filed Under: Pregnancy & Motherhood Tagged With: autoimmune disease, mental health, postpartum
Unfortunately, it seems like I’m dealing with a type of autoimmune flare in my body. In August, I shared briefly about my postpartum experience during a pandemic. Both of those life events had an impact on me that I did not expect. I’m sharing a bit more details in this blog about what has happened since August. It’s a bit…
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Restoring Fertility Naturally, Episode 11 – Endometriosis Surgery
Filed Under: Podcast Tagged With: endometriosis, Infertility, podcast
If you’re considering or getting ready to have surgery for endometriosis, this episode is for you! It’s just me this week, no guest. My Endometriosis Surgery Experience In Episode #7, I talked about my general endometriosis surgery experience, but I left out a lot of the details. That is because I wanted to devote an entire episode to what happens…
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Restoring Fertility Naturally, Episode 10 – Conquering PMS with Holly Baril, CFCP
Filed Under: Podcast Tagged With: Infertility, miscarriage, PMS, podcast
A common female problem is PMS – premenstrual syndrome. Unfortunately, it is oftentimes treated as an unavoidable problem. It’s looked at something that’s “just part of being a woman.” We would never dream of conquering PMS; it’s just something that’s there. I am so glad that Holly Baril came on the podcast to bust these myths about PMS! She is…
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