Post Introduction One complaint I hear about eating a healthy diet is that "it's so expensive!" And healthy eating does come across as cost-prohibitive. When you can get meals from the Dollar Menu at McDonald's, then yeah spending $10 on a pound of grass-fed ground beef and $3 on a head of organic kale seems exorbitant. So in this blog post we'll dive into how to eat healthy on a budget. I'll also touch on why you might want to reframe how you think about spending money on food. Let's ... Read More about 6 Ways to Eat Healthy on a Budget – Save Money on Nutritious Food
Essential Oils for Mental Health and Wellness
In my last post, I talked about how I've been struggling with mental health stuff postpartum. Anxiousness can really rob a person of their normal daily functioning! Thankfully, there are natural solutions for mental health struggles. This includes essential oils for mental health and wellness. Essential Oils I Use for Mental Health I've been using doTERRA essential oils since 2013 - over seven years! They have impacted my health so positively. Something I love about essential oils is ... Read More about Essential Oils for Mental Health and Wellness
Autoimmune Flare – Postpartum Health Update #2
Unfortunately, it seems like I'm dealing with a type of autoimmune flare in my body. In August, I shared briefly about my postpartum experience during a pandemic. Both of those life events had an impact on me that I did not expect. I'm sharing a bit more details in this blog about what has happened since August. It's a bit lengthy so settle in with a cozy mug of pumpkin spice latte, perhaps? Autoimmune Flare Back in the summer it was confirmed that some kind of autoimmune flare was ... Read More about Autoimmune Flare – Postpartum Health Update #2
Restoring Fertility Naturally, Episode 11 – Endometriosis Surgery
If you're considering or getting ready to have surgery for endometriosis, this episode is for you! It's just me this week, no guest. My Endometriosis Surgery Experience In Episode #7, I talked about my general endometriosis surgery experience, but I left out a lot of the details. That is because I wanted to devote an entire episode to what happens before and after a laparoscopy with a NaProTECHNOLOGY surgeon! A lot of the details may seem mundane to an outsider, but if you're ... Read More about Restoring Fertility Naturally, Episode 11 – Endometriosis Surgery
Restoring Fertility Naturally, Episode 10 – Conquering PMS with Holly Baril, CFCP
A common female problem is PMS - premenstrual syndrome. Unfortunately, it is oftentimes treated as an unavoidable problem. It's looked at something that's "just part of being a woman." We would never dream of conquering PMS; it's just something that's there. I am so glad that Holly Baril came on the podcast to bust these myths about PMS! She is a Certified FertilityCare Practitioner (CFCP) with two decades of experience in teaching the Creighton Model System of fertility awareness. ... Read More about Restoring Fertility Naturally, Episode 10 – Conquering PMS with Holly Baril, CFCP
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