At long last, I'm sitting down to write my birth story! The day I started drafting this, it was our son's one month birthday. (As I'm finishing it up, he's 7 weeks!) This past month has gone by so quickly! As they say, "The days are long but the weeks are short." That is so true! I'm already feeling nostalgic for those super new newborn days. How difficult yet sweet they were! I'm also feeling a bit nostalgic about those last days of pregnancy - which I did not expect to feel! I was ... Read More about Max’s Birth Story
Third Trimester Update
The Final Stretch If you've missed the first two installments of my pregnancy updates, please read them HERE and HERE first so you can get a picture of the entire journey. I can hardly believe that I'm sitting down to write my third trimester update and that pregnancy is OVER now! It's baby's nap time so I'm taking advantage. (Update: I'm taking advantage of a third nap in order to finish up this post!) Please stay tuned for an announcement of baby's name and birth story! It's a really ... Read More about Third Trimester Update
Pregnancy Supplements and Medications
Disclaimer: This is not to be taken as medical advice. All content here is my own personal experience of taking supplements and medications in pregnancy. Consult your provider for guidance and see my full disclaimer. We all know that eating a healthy diet in pregnancy is one of the most important things we can do. This is for the benefit of our body and that of our baby. However, we also know that eating a perfect diet is pretty impossible, especially in the throes of first trimester ... Read More about Pregnancy Supplements and Medications
How to Avoid Health Traps at the Grocery Store
An Effort to Be Healthier Imagine this: you're walking down the grocery store aisle. You've made a resolution to start eating "healthier" and your eye is caught by all these promises. In essence, the marketing on food packaging promises that their product is healthier than the next company's. How do you discern what is real and what is an empty promise? In today's post I'm going to explain what some of these "health traps" are at the grocery store. The more you know, the better choices ... Read More about How to Avoid Health Traps at the Grocery Store
How to Eat Healthy While Living in a Hotel
For the past almost two months, my husband and I (and our dog) have been living in a hotel. We PCS’d (military speak for moved) from Germany to California at the end of October. Unfortunately, the wait time for military housing has been quite long. This happens sometimes in military life, and it can be a bit challenging! However, just because you’re living in a hotel for awhile doesn’t mean you need to turn to unhealthy eating habits. In this post I’m sharing my tips for sticking to healthy ... Read More about How to Eat Healthy While Living in a Hotel
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