This post contains affiliate links, which help support this blog. What NOT to use on your hair Have you ever thought about all the chemicals in your personal care products? When I first started on my health journey, I was mainly focused on diet. I was aware of essential oils and natural products, but I didn’t consider the negative impact…
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10 Creative Ways to Use Essential Oils
Filed Under: Essential Oils Tagged With: doTERRA, essential oils, holistic health, natural
This post contains affiliate links. Click here to learn what that means. Essential Oil Crash Course I’m going to take you through an Essential Oil Crash Course. There’s SO much information on ways to use essential oils, which on one hand is delightful. I love that natural solutions are becoming more commonplace! On the other hand, it can be really…
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5 Ways to Improve Sleep Quality
Filed Under: Wellness Tips Tagged With: disease, essential oils, resources, sleep, wellness tips
What you need to know Americans are not getting enough sleep. This has been proven by studies and articles cited below. Lack of sleep leads to disease. Our sleep habits must be changed if we want to experience optimal health! Adults should be getting 7-9 hours of sleep per night. What if we struggle with going to bed, falling asleep,…
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Easy Ways to Be Healthier Today – free PDF download!
Filed Under: Wellness Tips Tagged With: download, habits, healthier, PDF, wellness
There are so many conflicting voices in the healthcare and wellness arenas. One day, we are told that X is healthy, and the next day someone else tells us it’s unhealthy. Rules, dogmas, diets, and restrictions promise that we’ll be healthier today. It seems like being healthy means to have no fun! If there’s anything I dislike with a passion,…
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How to Get More Nutrients Into Your Diet
Filed Under: Nutrition Tagged With: healthy diet, nutrients, nutrition, real food
This post contains affiliate links. Click here to learn what that means. What You Need to Know Our modern American diet is pretty devoid of nutrition. Nutrients are things like vitamins, minerals, and essential fatty acids (“fish oil”). We need the right amounts to be optimally healthy and avoid disease, both acute and chronic. Nutrients should be bioavailable (easy for…
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